Empowering Moms & Nurturing Their Wellness
—and yes, I mean even after the toddler tornado years. Because guess what? Your health doesn’t clock out at bedtime, and neither should you. Dive into the Mental Mom Community, where we mix real talk, eye rolls, and a whole lot of natural, holistic magic to keep you sane and sassy.
I want you to feel empowered and nurtured through science-supported natural and alternative healing methods!
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Hey, I’m Regina!
I am an integrative Health Coach with over a decade of experience and research, and still building on that!
I am the brave wife of an entrepreneur and triathlete, and a Mom to 3 highly active kids. I am extremely used to chaos in all forms!
I didn’t always have the energy and vibrant outlook on life that I have now. And if I’m being completely honest, I still battle the beast of stress some days. But, I have come to learn, through research, coaching, and self experience how to manage and reverse a lot of my symptoms that negatively impacted me on a daily basis.
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