Getting ready for surgery? The stress is real, but let’s talk about something you can control—fueling your body with the nutrients it needs to bounce back like a champ. This protein-packed smoothie isn’t just delicious; it’s a powerhouse of plant-based goodness designed to give your body the strength it needs for a smooth recovery.

Think of it as your pre-op game plan in a glass—simple, nourishing, and packed with a whopping 48 grams of protein to help you heal like the rockstar you are.

Ingredients:

• 2 cups protein-infused plant-based milk (16g protein total-I always go for Malk Brand if I don’t have homemade nut milk on hand)

• 1 serving plant-based protein powder (21g protein-I like Truvani)

• 1 frozen banana (1g protein, plus natural sweetness)

• 2 tablespoons peanut butter (7g protein, because peanut butter makes everything better-I like Costco Brand or Santa Cruz)

• 2 tablespoons cocoa powder (3g protein, plus rich chocolatey flavor that feels indulgent)

Directions:

1. Blend It Like You Mean It: Toss everything into a blender. Hit that blend button and let the magic happen until smooth and creamy.

2. Taste & Adjust: If it’s too thick, add a splash more milk. Too sweet? Add a pinch of sea salt to balance the flavors.

3. Pour & Enjoy: Serve immediately and sip your way to a stronger, healthier you.

Why It Works:

• Protein Powerhouse: Your body needs protein to rebuild tissue and heal properly post-op.

• Plant-Based Goodness: Easy on digestion while still packing a serious nutritional punch.

• Cocoa = Antioxidants: Because even a pre-surgery smoothie should taste like a treat.

• Banana Boost: A great source of natural energy, plus it helps with digestion.

When to Drink It:

• A few days leading up to surgery to ensure your body is well-nourished.

• As part of your pre-surgery breakfast to keep you full without feeling too heavy.

• Anytime you need a delicious, high-protein boost to support healing and recovery.

Final Mom Note:

Surgery prep is no joke, but making sure your body has the fuel it needs is something you can control. This smoothie is simple, tasty, and packed with everything your body craves for a strong recovery. So go ahead, sip, and give your body the best pre-op prep it deserves! (This is also great to have during post-op recovery!)

Enjoy!