As summer heats up, moms are juggling more than just sunscreen and pool days! Cooling down the Ayurvedic way can be a game-changer for maintaining balance during the hot months. Ayurveda emphasizes calming “Pitta” energy by incorporating cooling foods, activities, and practices into your daily routine.

Here’s how to beat the heat holistically:

Cooling Foods to Add:

• Hydrating fruits: Watermelon, cucumber, and mint are refreshing go-tos.

• Coconut water: Perfect for quick hydration.

• Aloe Vera Juice: Calming and cooling for body and skin.

Lifestyle Tweaks:

• Cooler Exercise: Swap high-intensity workouts for swimming, yoga, or evening walks.

• Stay Shady: Keep outdoor activities to the morning or evening to avoid peak sun.

• Chilled Self-Care: Use cooling oils like coconut or sandalwood during massages to soothe and refresh.

Mindful Practices:

• Breathwork: Try deep, cooling breaths (known as Sheetali Pranayama) to instantly cool down and stay calm.

When temperatures rise, these Ayurvedic tips can keep you and your family balanced, refreshed, and ready for summer fun without the meltdown!