As busy moms, we often put ourselves last,
but taking care of our nervous system can make a world of difference in how we feel and function every day.

Why Nutrition Matters for Your Nervous System

Our nervous system is the control center of our bodies, managing everything from our movements to our thoughts and emotions. To keep it running smoothly, we need to fuel it with the right nutrients. Proper nutrition can help improve mood, enhance cognitive function, and reduce stress.

Here’s how we can support our nervous system with our diet:

Essential Nutrients for Nervous System Health

1. B Vitamins:

• Why They Matter: Essential for energy production and neurotransmitter function.

• Foods to Include: Leafy greens, eggs, nuts, seeds, and whole grains.

2. Omega-3 Fatty Acids:

• Why They Matter: Crucial for brain health and reducing inflammation.

• Foods to Include: Fatty fish (like salmon and mackerel), chia seeds, flaxseeds, and walnuts.

3. Magnesium:

• Why It Matters: Helps to relax the nervous system and regulate neurotransmitters.

• Foods to Include: Dark chocolate, avocados, nuts, seeds, and legumes.

4. Antioxidants:

• Why They Matter: Protect the nervous system from oxidative stress and damage.

• Foods to Include: Berries, dark leafy greens, nuts, and seeds.

5. Protein:

• Why It Matters: Provides the building blocks for neurotransmitters.

• Foods to Include: Lean meats, beans, lentils, and dairy (if tolerated).

Daily Habits to Nourish Your Nervous System

• Start Your Day Right: Begin with a balanced breakfast that includes protein and healthy fats to stabilize your blood sugar and mood throughout the day. Think avocado toast with eggs or a smoothie with chia seeds and spinach.

• Snack Smart: Keep a stash of nuts, seeds, and dark chocolate for quick, brain-boosting snacks.

• Hydrate: Staying hydrated is key to keeping your nervous system functioning properly. Drink plenty of water and herbal teas throughout the day.

• Include Omega-3s: Add fatty fish to your meals a few times a week, or sprinkle chia seeds and flaxseeds into your smoothies and salads.

• Load Up on Greens: Leafy greens are a powerhouse of nutrients. Incorporate them into your meals with salads, smoothies, or sautéed as a side dish.

• Limit Processed Foods: These can be high in sugar and unhealthy fats, which can negatively affect your nervous system. Opt for whole, unprocessed foods as much as possible.

Balancing motherhood and self-care can be challenging, but by focusing on nourishing our nervous system with the right nutrients, we can enhance our overall well-being.

Remember, taking a little time to prepare nutrient-dense meals and snacks isn’t just good for you—it sets a healthy example for your family, too!