Did you know that copper is essential for breaking down fat cells for energy?
Incorporating copper-rich foods into your diet can help boost your metabolism.

Here’s a quick rundown of the best ways to get more copper into your meals:

Copper-Rich Foods:

• Oysters: Packed with the highest concentration of copper.

• Millet: A budget-friendly grain rich in copper.

• Kale: One cup meets your daily copper intake.

• Asparagus: Provides 33% of your daily copper.

• Dark Chocolate: A delicious source of copper.

Easy Ways to Incorporate Copper:

1. Smoothie Add-Ins: Add kale to your morning smoothie.

2. Snacks: Enjoy a piece of dark chocolate as an afternoon treat.

3. Salads: Toss some asparagus into your salads.

4. Grain Bowls: Use millet as a base for your lunch bowls.

5. Seafood Night: Include oysters in your dinner plans.

Benefits for Busy Moms:

• Boosts Energy: Helps in fat metabolism, giving you more energy to chase after your little ones.

• Improves Health: Reduces the risk of obesity and related diseases.

• Easy to Incorporate: Simple additions to everyday meals.

Incorporating these tips into your daily routine can make a big difference in your energy levels and overall health. 

For more information, here is a book that has been a game—changer for me: