Pre-Op High Protein Smoothie
Preparing for surgery can be stressful, but fueling your body with a protein-packed diet is essential for a smooth recovery.
This high-protein smoothie is delicious and provides a whopping 48 grams of protein, making it perfect for your pre-surgery nutrition plan. Packed with plant-based ingredients like protein-infused milk, protein powder, and homemade peanut butter, this smoothie will give your body the boost it needs.
Ingredients
2 cups protein-infused plant-based milk : 8g protein / cup
Plant-based protein powder : one serving is 21g protein
1 frozen banana : 1g protein
2 tablespoons homemade peanut butter : 7g protein (total)
2 tablespoons Cocoa powder : 3g protein (total)