Brussels sprouts have been used as healing foods for centuries to support optimal health and hormone balance. They effectively metabolize excess estrogen keeping you healthy, strong, and balanced.

Today, I’m bringing you a recipe that's not only delicious but also packs a punch in supporting your hormonal health: honey-balsamic Brussels sprouts. But before we dive into the kitchen, let’s chat about why these little green gems are a must-add to your menu, especially during certain times of your cycle.

You see, Brussels sprouts are like tiny superheroes when it comes to balancing hormones, especially estrogen. These cruciferous veggies contain compounds called indoles, which help your body metabolize estrogen more efficiently. And here's the kicker: during the ovulatory phase of your cycle, when estrogen levels are naturally higher, incorporating Brussels sprouts into your diet can help support hormonal balance.

This yields 6 servings

Ingredients

• 2 1/2 lb. Brussels sprouts

• 1/3 cup olive oil

• 1 1/2 tsp. kosher salt

• 1/3 cup honey

• 1/3 cup balsamic vinegar

• 1 Tbsp. Dijon mustard

• 2 cloves garlic, minced

• 1 tsp. red pepper chili flakes

• 3 Tbsp. unsalted butter

• garnish: green onions and lemon zest

  The How-To

• Preheat oven to 425°F and set a baking sheet to the side

• Trim the ends of the Brussels sprouts and then cut in half. Remove any flimsy leaves if necessary

• Toss Brussels sprouts in a large bowl with olive oil, 1 tsp. salt and black pepper until lightly and evenly coated

• Arrange Brussels sprouts, cut side down, on a baking sheet (use 2 baking sheets if needed if they seem crowded). Roast in the oven for ~20 minutes. They should be tender and deeply golden. Don’t flip the Brussels while roasting!

• Make the honey balsamic sauce: Heat honey in a saucepan over medium-high heat until it honey begins to bubble, about 1-2 minutes

• Remove from heat and add in balsamic, Dijon, garlic, chili flakes, and the remaining 1/2 tsp. salt

• Return to medium-low heat, add the butter and cook until sauce thickens. About 5 additional minutes

• Spoon glaze over roasted Brussels and toss to coat or serve sauce on the side.

  
  Garnish Brussels with lemon zest and green onions, if desired.
  
  ENJOY!