The Bliss Bowl

This Bliss Bowl is packed with nutrients to fuel your energy, support your mood, and keep you feeling cozy on even the gloomiest winter days. 🥗✨

Ingredients:

Base:

• 1 cup cooked quinoa or brown rice (for fiber and energy)

Protein:

• 1/2 cup roasted chickpeas (seasoned with paprika and garlic powder)

• 1 soft-boiled egg (optional, for extra protein)

Veggies:

• 1 cup steamed broccoli (rich in vitamin C)

• 1/2 cup roasted sweet potatoes (for that comforting sweetness)

• A handful of baby spinach or arugula

Toppings:

• 1/4 avocado, sliced (healthy fats to boost brain function)

• 1 tbsp sunflower seeds or pumpkin seeds (for crunch and magnesium)

• A sprinkle of pomegranate seeds (antioxidants for a mood lift)

Dressing:

• 2 tbsp tahini

• 1 tbsp lemon juice

• 1 tsp maple syrup

• 1-2 tbsp water (to thin out)

• Pinch of sea salt and black pepper

Instructions:

1. Prep the Base: Place your cooked quinoa or rice at the bottom of a bowl.

2. Add Protein & Veggies: Layer on the roasted chickpeas, egg, steamed broccoli, sweet potatoes, and fresh greens.

3. Top It Off: Add sliced avocado, seeds, and a sprinkle of pomegranate seeds.

4. Drizzle & Enjoy: Whisk together the tahini, lemon juice, maple syrup, water, salt, and pepper. Pour over your bowl and dig in!