It’s that time of year when colds are spreading and your body aches all over. Give your body and mind a lovely warm bowl of Chicken Soup.

Anything I can put in a jar for a few days in the fridge, is my new favorite breakfast or snack food. If I can make it ahead of time, the rest of my week will be gold! These parfaits are so delicious, I would even say you could serve it as a desert! Packed with nutritious ingredients like Chia Seeds and additional berries of your choosing, GOOD fats from coconut milk, it’s hard to turn this down.

As busy families we rush around from point A to point B, then to point C and D. The attempt of eating anything in between is an achievement to celebrate. But, are we eating sustainable food? Are we feeding our kids sustainable food? Fast food chains are convenient, but so are lunch box dinners!! Here are some quick and easy steps to set you up for TRUE celebration all week!

Being Italian, I grew up with breaded meats and chicken. So, when I found out I can’t have gluten or brewer’s yeast, I was bummed. Chicken Parmigiana was my favorite dish growing up. I loved the slightly crisp breading, and the salty bite of the cheese. Lucky for me, and you, we now have hundreds of alternatives to recreate our favorites, without sacrificing flavor and the entire experience of eating our favorite dish.

MMMMMM….Avocado Toast! Probably my favorite “condiment” You can truly top any plate with this recipe to add an amazing fresh and citrus flavor.

I love this salad! You can make it into a meal or serve it as a side dish. It also makes a great salad to-go!

One of the best discoveries I ever made for “to go” breakfasts and snacks.