Packed with spinach, avocado, almond milk, and a touch of honey, this smoothie isn’t just a drink—it’s your new morning power boost. It’s creamy, delicious, and loaded with nutrients to keep you fueled, glowing, and ready to conquer your day (even if it’s running on coffee fumes and carpool chaos).

Temperatures are starting to drop, and the schedule is getting hectic. Don’t let the chaos get the best of your nutrition. With a quick day of preparing every other week, you can make 10 different dump meals ready to go by doubling up these recipes.

Let’s take meal prep to the next level! Batch cooking isn’t just about saving time—it’s about creating a healthy kitchen environment that supports your family’s wellness. From broths and soups to smoothies and sauces, batch prep gives you more control over what goes into your meals and your bodies.

Ahhh Nuts! Did you know that improperly prepared and stored nuts can be harmful? Nuts are full of oils that can attract bacteria, parasites, and mold. 😱 But don’t worry, I’ve got you covered with easy methods to keep your nuts safe and tasty!

Join me as we unlock the secrets of a happy gut, from stocking your kitchen with wholesome foods to decoding macros and building a gut-healthy meal plan. Say goodbye to confusion and hello to vitality with simple, budget-friendly tips for nourishing your body from the inside out!