This scrub isn’t just about soft skin—it’s about taking a moment for yourself. The fresh, citrusy scent will perk you up faster than your morning coffee, and the results? Chef’s kiss.

And because it’s all-natural and made by you, you know exactly what’s going on your skin. No weird chemicals, no hidden toxins—just simple, good-for-you ingredients.

Moms, it’s time to take the wheel on your health journey. Let’s ditch the band-aid solutions and get real about healing from the inside out. My latest blog post dives deep into taking your health back into your own hands with practical, life-changing steps to transform your well-being.

Today, let’s dive into the ancient practice of gua sha—a simple yet powerful tool to rejuvenate your skin and enhance overall wellness. Backed by research, gua sha offers numerous benefits, from reducing inflammation to promoting blood circulation.

Forming new habits can feel daunting, but with a clear understanding of the science behind them and practical strategies, you can make lasting changes. Implement these tips into your daily life and watch as your family benefits from a healthier, happier lifestyle. Remember, every small step counts!

Elevate your home with these safe and soothing essential oil blends, perfect for creating a relaxing and refreshing atmosphere for you, your kids, and your pets! 🌸🐾 Say goodbye to stress and hello to tranquility with our favorite diffuser recipes. Check out the blog for more details on how to use these blends safely and effectively!

Staying indoors during the hot Arizona summer doesn’t mean you have to miss out on fun and bonding with your kids. These cost-effective activities are perfect for keeping their minds active and creativity flowing. Enjoy this time together and create wonderful memories that will last a lifetime!

Let’s make this summer all about healthy habits! Swap chores for fun health goals with our Happy & Healthy list. Your kids will love the incentives, and you’ll love the results!

Finding time to connect with your spouse is essential, even during the busy summer months. These creative and cost-effective at-home date night ideas will help you bond and create lasting memories together. So, next time you find a moment of peace after the kids are in bed, try one of these activities and enjoy some quality time. Happy summer, and happy dating!

We all know how challenging it can be to keep them entertained and engaged without breaking the bank. But worry not! I’ve compiled a list of creative, cost-effective outdoor activities that are perfect for kids aged 5-17. These activities will not only keep them busy but also stimulate their creativity and help them use those brain muscles even when school’s out.

Let's get real here, I thought implants were a great idea once upon a time... But fast forward to dealing with chronic back, shoulder, and rib pain - I realized there's more to this story. So, let me take you on a journey through my dive into holistic breast explantation and why it's been the right choice for me.

With such a demanding schedule, it's no wonder moms often find themselves on the brink of burnout. That's why incorporating self-care practices throughout the day isn't just a luxury—it's a necessity for maintaining sanity and sustaining the energy needed to thrive in both worlds.

While in many countries, new moms are surrounded by support, American mothers often find themselves solo in the maze of motherhood. From navigating sleepless nights to the pressure of bouncing back, moms need a village to lean on, to share laughs, and to lift each other up.

Discover the natural wonders of bug-repelling plants for a pest-free garden oasis! From lavender to lemon grass, learn how to keep bugs at bay and enjoy uninterrupted outdoor hangouts with family and friends.

From the chaos of childbirth to the charm of everyday moments, my journey as a mom has been a rollercoaster ride captured in journals. Want to know why I'm documenting every tantrum and giggle?

Introducing my latest recipe for an all-natural, non-toxic, all-purpose degreaser – a game-changer for keeping your home clean and safe for your family. With kids and pets around, it's crucial to steer clear of harmful chemicals commonly found in cleaning products. This DIY solution not only tackles grease and grime effectively but also ensures a healthier environment for your loved ones. Say goodbye to harsh chemicals and hello to a sparkling clean home with this eco-friendly alternative.

The longest amount of time that will be spent nurturing the garden and veggies is a couple hours every season to add in more soil and compost. The daily visits are about 5 minutes (if that) the check on your thriving veggies. Other than that, the plants just do their thing!

Go from Control Freak to Liberated Parent!
Let's get real for a second. Being a wife and a mom is like juggling flaming swords while riding a unicycle on a tightrope – exhilarating, terrifying, and occasionally resulting in a fiery disaster. But amidst the chaos, it's easy to forget about the real MVP in the equation: YOU!

Here’s the deal…You chose to marry a person. “In goodness and in bad; In health and in sickness…” I think a new line should be added in: “In sustainability and in GROWTH!”

What is the connection between our memories of food and our overall health?

Cooking from home may be a bit overwhelming for many families, but adding an illness or chronic disease to the mix, packs on more stress to our loads than the meal prep we tend to skip every week.