Feeling the ‘Sunday Scaries’? Here’s how you fight back!
“Sunday Scaries”, is a real thing many of us experience as the weekend ends and a new week looms ahead. So, how do you protect yourself against it?!
The Sunday Scaries can be daunting, but with a few simple strategies, you can transform your Sunday evenings into a time of relaxation and preparation. By planning ahead, practicing self-care, and maintaining a positive outlook, you'll not only tackle the Sunday Scaries but also set yourself up for a productive and enjoyable week.
Remember, it's all about balance and taking small steps to manage your stress.
You've got this!
Why Do We Get Them?
Unfinished Business: Stress from tasks you didn't complete last week.
Anticipation: Anxiety about upcoming challenges or busy schedules.
Lack of Preparation: Feeling unprepared for the week ahead.
Weekend Overload: Overcommitting to weekend activities, leaving no time to rest.
How to Combat the Sunday Scaries
Plan Ahead: Prepare for your week on Friday or Saturday to reduce Sunday stress. I always print out my schedule for the week, and make my list of personal and professional priority tasks to focus on.
Relaxation Techniques: Practice mindfulness, meditation, or deep breathing exercises.
Self-Care: Engage in activities you enjoy and find relaxing on Sunday evenings. Take a bath, read a book, or lay outside in the sunshine for a while!
Set Boundaries: Limit work-related activities and thoughts over the weekend. This is where planning comes in if you stick to your schedule and routine, you will give yourself the room to relax without anything else in the back of your mind.
Positive Thinking: Focus on positive aspects of the upcoming week. It helps if you schedule little joys into your week to look forward to!
