Mental & Emotional Well-Being
Guides and information on managing stress, mindfulness, and mental health tips.
Where To Start
Daily Gratitude Practice: Write down 3 things you’re grateful for each morning to set a positive tone for your day.
Breathing Breaks: Practice deep belly breathing for 1-2 minutes when you’re feeling stressed to reset your nervous system.
Screen-Free Zones: Set aside specific times of day or areas in your home that are screen-free to reduce mental clutter and overstimulation.
Creative Outlet: Spend time each week on a hobby or creative activity (drawing, journaling, knitting) to calm the mind and express emotions.
Essential Oil Therapy: Use lavender or chamomile essential oil for calming aromatherapy when you feel overwhelmed.
The Impacts of Loneliness & How You Can Foster Deeply Meaningful Relationships
Loneliness can take a toll, but fostering meaningful relationships can make a world of difference. Remember, it takes a village to raise a child, and having that village can make all the difference.