Stretch & Shine: Simple Moves for Flexy Moms

Flexibility exercises are key to maintaining a balanced, healthy body.

They help improve range of motion, prevent injury, and reduce stress.

As moms, we often put ourselves last, but adding a few simple stretches to our daily routine can make a world of difference. Flexibility exercises don’t require a lot of time or fancy equipment—just a little bit of dedication and some space to move. Incorporate these stretches into your routine to enhance your flexibility and overall well-being!

Top Flexibility Exercises to Try:

• Dynamic Stretching: Perfect for warming up, these involve movement-based stretches like leg swings or arm circles to prepare your muscles for activity.

• Static Stretching: Hold each stretch for 15-30 seconds to increase flexibility over time. Think of moves like the hamstring stretch or the seated forward fold.

• Yoga Poses: Incorporate poses like Downward Dog and Child’s Pose into your routine for both flexibility and relaxation.

• PNF Stretching: Involves a mix of stretching and contracting muscles, often done with a partner, to boost your flexibility quickly.

• Foam Rolling: Use a foam roller to release tension and improve mobility, especially in the legs and back.

Tips for Incorporating Flexibility Training:

• Consistency is Key: Just like anything else, flexibility improves with regular practice. Aim to stretch a few times a week.

• Warm Up First: Never stretch cold muscles; start with a light warm-up to get the blood flowing.

• Listen to Your Body: Don’t push too hard. Flexibility takes time, so go at your own pace and be gentle with yourself.