Syncing Sweat Sessions: A Mom’s Guide to Hormonal Harmony Through Exercise

Some may find this topic and method a bit (oh what do they call Mom’s that are all about health and wellness now?)…oh right: CRUNCHY MOM! (Hahahaha!)

Truth be told, if it works, then it works! So, why argue with something that costs you nothing, doesn’t require a prescription, and brings you some sanity? Why not try it out if the only lasting symptom is hormonal balance?

So, here we go:

Phase 1: The Menstrual Phase (Days 1-5): Embrace the Power of Rest

Let's talk about those days when Aunt Flo comes knocking, and all we want to do is curl up with a hot water bottle and binge-watch our favorite shows. Yep, we're diving into the menstrual phase, where our energy levels plummet faster than a toddler's mood at nap time.

During these magical days (cue sarcastic eye roll), it's crucial to give our bodies the TLC they deserve. Instead of pushing through intense workouts that make us want to hide under the covers forever, let's opt for gentle, restorative exercises. Think yoga flows, leisurely walks, or even some light stretching. Trust me, your body will thank you for it!

Nutrition Tip: Reach for complex carbs and nutrient-dense foods that will help you steer away from those not nice symptoms like cramps and sore chests!

Phase 2: The Follicular Phase: Ride the Estrogen Wave with High Energy Workouts

Ah, the follicular phase, where estrogen levels start to climb, and suddenly, we feel like we can conquer the world (or at least our never-ending to-do lists). This is our time to shine, ladies!

As estrogen revs up our engines, it's the perfect opportunity to crank up the intensity in our workouts. Bring on the high-impact cardio sessions and strength training routines! Whether it's a heart-pounding run or a sweat-inducing HIIT class, let's embrace the energy surge and sweat it out like the boss moms we are.

Nutrition Tip: Go for a variety of whole foods found in veggies, fruits, and animal proteins. Keep it clean so you don’t destort the energy climb!

Phase 3: The Ovulation Phase: Peak Energy Calls for Endurance and Stamina

Welcome to the ovulation phase, where estrogen peaks, and we're practically buzzing with energy. Seriously, who needs caffeine when you've got nature's own energy boost?

During this phase, let's channel that newfound vitality into endurance and stamina training. Whether it's a long bike ride, a challenging hike, or a dance party with the kids, let's keep the momentum going and revel in our powerhouse selves.

Nutrition Tip: Opt for high amounts of protein and good quality fats. If your going to be training for that daily kid marathon, your muscles and brain need to be working optimally. These foods will give those work outs a nice amount of fuel to burn!

Phase 4: The Luteal Phase: Navigating Hormonal Rollercoasters with Grace

Ah, the luteal phase, where hormones play tricks on us, and our energy levels resemble a yo-yo on overdrive. One minute we're ready to take on the world, and the next, we're craving carbs and a cozy blanket.

During these fluctuating days, it's all about finding balance. Opt for gentle, low-impact exercises that nourish both body and mind. Whether it's a restorative yoga class, a leisurely swim, or a peaceful nature walk, listen to what your body needs and honor it with kindness.

Remember, pushing our bodies to the brink is never the answer, especially for us multitasking mommas. Our well-being matters just as much as everyone else's, so let's prioritize self-care and listen to our bodies every step of the way.

Nutrition Tip: Back to the complex carbs and add in foods that contain magnesium and B vitamins. As our energy begins to decrease, we need foods that will fuel us throughout our long days, but also foods that pack a punch of those extremely important vitamins and minerals as our bodies prepare enter into our menstrual phase again.

Bonus Tip: Leading by Example for Our Little Ones

As moms, we're not just shaping our own lives; we're also setting an example for the next generation. Studies have shown that children are more likely to embrace a healthy and active lifestyle if their Moms lead by example. But that doesn't mean we need to be fitness fanatics 24/7.

Let's show our kids the importance of balance by slowing down and embracing moments of relaxation. Whether it's a family bike ride, a picnic in the park, or simply enjoying a quiet moment together, let's teach our children that being healthy isn't just about lifting heavy weights or running marathons—it's about nurturing our bodies and souls with love and care.

So, here's to syncing our sweat sessions, embracing the ebbs and flows of our cycles, and leading by example with grace, humor, and a whole lot of heart.