Thyroid Dysfunction
Today, we embark on a journey of knowledge that can transform your understanding of thyroid health—a crucial topic that often remains in the shadows. Whether you're a dedicated mom seeking to enhance your well-being or a loved one eager to help, this guide is for you. Let's unravel the mysteries of the thyroid together and shed light on its pivotal role in our lives.
The Thyroid: A Butterfly-Shaped Powerhouse
The thyroid gland, located in the lower part of your neck, might be small, but it wields immense power throughout your body. Surprisingly, most of us aren't educated about how to keep it healthy, despite its pivotal role in regulating our bodily functions. Think of the thyroid as the conductor of your body's orchestra, controlling the tempo, mood, and vitality of every function. It influences your metabolism, mood, skin and hair health, heart function, blood sugar levels, fertility, body temperature, muscle function, and hormonal balance—particularly those related to PMS and menopause.
Understanding Thyroid Dysfunction
Thyroid disorders, especially in women, are far more common than we realize. In fact, one in five women will be diagnosed with a thyroid disorder at some point in their lives. While genetics play a role, recent research suggests that environmental factors, both positive and negative, have a more significant impact than genes alone.
Today, let's focus on hypothyroidism and hyperthyroidism, the two main thyroid disorders, and Hashimoto's and Graves' diseases, which are autoimmune thyroid conditions.
Hypothyroidism occurs when your thyroid doesn't produce enough thyroid hormone. This sluggish production leads to a slow conversion of nutrients into usable hormones, impacting various bodily functions. Symptoms include weight gain, fatigue, forgetfulness, cold intolerance, depression, dry skin, constipation, hair loss, muscle issues, and more.
Hyperthyroidism, on the other hand, happens when the thyroid produces excessive thyroid hormone, putting your body into overdrive. Symptoms include weight loss, palpitations, anxiety, eye issues, irritability, and more.
Hashimoto's Thyroiditis is an autoimmune disease where your immune system mistakenly attacks your thyroid. It can lead to hypothyroidism over time.
Grave's Disease is another autoimmune condition where your immune system stimulates your thyroid to produce too much hormone, causing hyperthyroidism.
Key Tests You Should Request
Many healthcare providers only run basic thyroid tests, such as TSH (Thyroid-Stimulating Hormone), which often fail to provide a comprehensive picture of thyroid health. Here are some essential tests you should consider if you suspect a thyroid issue:
For Hashimoto's and Hypothyroidism:
TSH: Ideally around 1.0 (Should be <1.8)
Free T4: Around 1.0 ng/dl. (Should be between 0.9-1.2)
Free T3: Around 4.0 pg/ml. (3.6-4.2 for ideal)
Reverse T3 should be between 8-15
Anti-thyroglobulin and anti-thyroid peroxidase: Check for elevated levels.
For Grave's Disease and Hyperthyroidism:
TSH: Below 0.5 mIu/L.
Free T4: Above 2.5 ng/dl.
Free T3: Above 4.0 pg/ml.
TSI or TSH receptor antibody: Should test positive for Grave's.
Taking Control of Your Thyroid Health
If you've received a thyroid diagnosis, there's more you can do than simply taking medication. Here are some steps you can take to improve and possibly reverse your thyroid condition:
Remove Gluten: Gluten can exacerbate autoimmune thyroid disease and trigger leaky gut. Eliminate gluten and focus on whole foods like veggies, fruits, lean proteins, and healthy fats.
Reduce Mercury Exposure: Be cautious about the fish you consume, as mercury levels can vary. Opt for smaller fish like mackerel and sardines. If you have silver amalgam fillings, consider discussing alternatives with your dentist.
Take Selenium Supplements: Selenium supports thyroid health. A daily dose of 200-400mcg can make a significant difference.
Explore Red Light & Heat Therapy: While still being researched, these therapies have shown promise in reducing thyroid antibodies and symptoms.
Recommended Resources
For those eager to delve deeper into thyroid health and natural healing, consider these invaluable resources:
Hashimoto’s Protocol by Izabella Wentz PharmD, FASCP
The Immune System Recovery Plan by Susan Blum, MD, MPH
Future Goals: A Healthier, Symptom-Free Life
My personal journey with Hashimoto's and Hypothyroidism has been a path to healing, one that I believe many moms can relate to. I'm grateful for this journey as it likely saved me years of unnecessary suffering. As moms, we often put ourselves last, forgetting to prioritize our health. I wish for you to live your best, symptom-free life.
Remember, knowledge is power, and by understanding your thyroid, you can take control of your health and well-being. Share this information with fellow moms—it's time to empower each other on this important journey.
I will continue to share tips and information to assist all my Mom’s out there! My Protocols launching in January will guide Mom’s step by step through uncertainty that I once managed myself. I am so excited to help you!
