Mental & Emotional Well-Being
Guides and information on managing stress, mindfulness, and mental health tips.
Where To Start
Daily Gratitude Practice: Write down 3 things you’re grateful for each morning to set a positive tone for your day.
Breathing Breaks: Practice deep belly breathing for 1-2 minutes when you’re feeling stressed to reset your nervous system.
Screen-Free Zones: Set aside specific times of day or areas in your home that are screen-free to reduce mental clutter and overstimulation.
Creative Outlet: Spend time each week on a hobby or creative activity (drawing, journaling, knitting) to calm the mind and express emotions.
Essential Oil Therapy: Use lavender or chamomile essential oil for calming aromatherapy when you feel overwhelmed.
Self Care For REAL Moms: No-Not Just Bubble Baths!
Self Care-The phrase that makes every mom picture a candlelit bubble bath, a perfectly curated charcuterie board, and maybe even an uninterrupted nap. But let’s be real—most of us are lucky if we get to pee alone, let alone soak in a tub like a well pampered Egyptian queen.