Physical Wellness
Information on alternative health methods and practices, fitness, exercise routines, and body care tips for moms.
Where To Begin
Morning Movement Ritual: Start your day with 10 minutes of stretching, yoga, or a quick walk to energize your body and boost circulation.
Strength Training at Home: Use resistance bands or bodyweight exercises like squats and lunges for strength training without needing a gym.
Take Mini Breaks: Integrate 5-minute movement breaks throughout the day to counteract sitting and improve mobility.
Hydration Boost: Add a pinch of sea salt and a squeeze of lemon to your water for natural electrolytes and better hydration.
Natural Sunlight: Get at least 15 minutes of natural sunlight daily to boost your vitamin D and improve your mood.
Optimal Exercises For Moms: Find What Works for YOU
Here’s how to make movement work for you, plus the top 10 exercises that are actually worth your precious time.